Natural Colon Cleansing Recipes
If you are hesitant to do a full colon cleanse, try a recipe that has natural cleansing abilities.
For a colon cleansing beverage, use fresh and raw fruits and vegetables. Carrots, beets, radishes and celery possess natural cleansing qualities and when they are combined with wheat grass, dandelions and kale, they will naturally cleanse the digestive system.
Juicing fruits and vegetables can take up a lot of time so make enough for several days. When the juices are kept in canning jars with minimal air, they will keep for three days.
Herbs are another colon cleansing staple. Herbs such as ginger, cayenne pepper, aloe leaf and senna will encourage the body to produce a cleansing bowel movement. Garlic and fennel are used to kill harmful bacteria that are hiding in the colon. Bitter plants are used in cleansing recipes to help encourage bile production. This will aid in the complete digestion of foods so there are fewer remnants in the colon after excretion.
Fiber is perhaps the most important ingredient of a colon cleansing recipe. Fiber is indigestible and helps move plaque through the digestive system. Fruits and vegetables contain natural fiber but must include the pulp of the fruit to be productive. Fiber supplements can be added to recipes to ensure maximum absorption.
Find a way to consume a raw egg for another source of vitamins during a colon cleanse. You may incorporate it into a salad dressing to disguise the taste or add it to vegetable juice.
Prepare a vegetable soup or stew during a colon cleanse. Toss in cucumbers, jalapenos, onions, garlic and a natural stock to create a natural cleanse.
Drink lemon juice for a cleansing beverage. Stir 2 tablespoons of lemon juice, 2 tablespoons of natural sugar free maple syrup, one tenth of a teaspoon of cayenne pepper into 12 ounces of water. Add a serving of fiber powder for extra bulk. This will zip through the digestive system and rid the colon of toxins that have not been released.
Be sure to drink plenty of water during a colon cleanse. Water is the body’s greatest ally in eliminating waste and toxins. Give your body the materials it needs to effectively work.
Topics: Cleansing Products, Colon Cleanse, Colon Cleanser Reviews, Colon Cleansing, Facts and Info, Nutrition, Weight Loss | No Comments »
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